New studies seem to demonstrate that the amount of time we spend in front of our computers and in otherwise artificial lighting could be having a dramatic and negative effect on our lives. It subverts the suppression of melatonin, which is a necessity for maintaining regular sleep cycles. And while practicing good habits about when and how often you sit in front of a computer is important, there are some circumstances that we can’t control. Fortunately, blue light glasses appear to offer some form of remedy.
The HotRate guide breaks down 10 of the best pairs of blue light blocking glasses on the market and includes useful information on how to find the blue light glasses best suited to your life.
- 10 Best Blue Light Glasses
- 1. TIJN Blue Light Blocking Glasses
- 2. PROSPEK Blue Light Blocking Glasses
- 3. Cyxus Blue Light Filter Glasses
- 4. ANRRI Blue Light Blocking Glasses
- 5. Gamma Ray Blue Light Blocking Glasses
- 6. Spectra479 Blue Blocking Amber Glasses
- 7. LifeArt Blue Light Blocking Glasses
- 8. SOJOS Classic Square Polarized Sunglasses
- 9. Wealthy Shades Blue Light Blocking Glasses
- 10. Livhò Blue Light Blocking Computer Glasses
- Blue Light Glasses Buyer’s Guide
10 Best Blue Light Glasses
1. TIJN Blue Light Blocking Glasses
If you're looking for the best blue light blocking glasses, these frames from TIJN are a strong contender, and they're some of the most fun looking glasses around too. They come in a huge variety of colorful nerdy chic styles, and they also offer UV400 protection in addition to their traditional blue light blocking filter. They're pretty well made glasses all around: super lightweight in their design but with lenses durable enough to sustain scratches and abrasion. The squared off shape of these glasses draw from the best of retro and futuristic design while bringing in their own unique sense of personality.
2. PROSPEK Blue Light Blocking Glasses
Prospek really knows what they're doing with their blue light blocking glasses. The most notable feature of these glasses is that they reduce the yellow tint present in most comparable blue light blocking glasses models, making them one of the best options for protecting you from eye strain without sacrificing the fidelity of your vision. And the coating Prospek uses results in some of the biggest ranges of blocking features possible. That includes anti-reflection, anti-glare, anti-fog, and anti-oil. They can even block electromagnetic rays. All told, you'd have to look far and wide to find a more thoroughly capable pair of glasses.
3. Cyxus Blue Light Filter Glasses
If you're looking for blue light blocking computer glasses that do a great job of merging style with functionality, these blue light eyeglasses from Cyxus are one of your best choices. You'll get the best sleep of your life with the thorough blue light blocking filter, but they're so comfortable that you'll forget you're wearing them during the day. The five hinges and enhanced nose pad are designed with your utmost comfort in mind. They're also highly fashionable. While the shape of these glasses isn't as flamboyant as the TIJN glasses, they do come in a variety of colors that range from classic black to an American flag pattern.
4. ANRRI Blue Light Blocking Glasses
ANRRI has perfectly merged lightweight design, effectively blue light blocking, and a great price point, and in the process they've created some of the best blue light blocking glasses available anywhere. They also sport perhaps the most classical look out of the glasses we're featuring here with their simple black and unisex design. Crafted from polycarbonate, these blue light blocking glasses are arguably the best choice if you're seeking out glasses that will protect your sleep and reduce your eye strain without sticking out like a sore thumb. They don't exactly bring anything new to the table, but they're one of the best and most affordable entry level glasses of their kind.
5. Gamma Ray Blue Light Blocking Glasses
The Gamma Ray blue light blocking glasses are compatible with your RX, so you can apply your own prescription and have access to protection from harmful blue light without having to sacrifice your sense of vision. It's one of the best choices around if your vision isn't 20/20 naturally, and these glasses can help you maintain your proper sleep circadian rhythm. The nylon frame is both durable and lightweight, and these blue light amber glasses are only slightly tinted, so you'll get all the protection you need without having to worry about your vision being dramatically cast in yellow or orange.
6. Spectra479 Blue Blocking Amber Glasses
Zendustries' blue light blocking glasses may be on the expensive end in terms of pricing, but they offer some of the best protection you'll find today. They block nearly 100% of blue light, allowing you to more safely enjoy your screen time, and they're one of the few glasses manufacturers to be approved by the FDA. The wraparound sunglasses design is a cool aesthetic feature, but it also serves an important functional purpose. It more strongly minimizes the amount of light that can reach your eyes, making these one of the best models around if you're looking for total protection against blue light.
7. LifeArt Blue Light Blocking Glasses
LifeArt has created some of the best middle of the road blue light blocking eyeglasses around, and they're an ideal choice if you're a moderate computer user just looking to get better sleep and minimize the impact of bad blue light on your life. The fully transparent lens won't distort your vision so it feels like you're looking through a colored filter, and these glasses come with the best and most comprehensive types of coating you'll find anywhere. And the presence of resin rather than acrylic in the lenses allows them to be more lightweight than most of their contemporaries.
8. SOJOS Classic Square Polarized Sunglasses
You can be assured of a more restful sleep with these light blocking computer glasses from SOJOS. They're one of the few pairs of blue light resistant glasses on our list that are built to serve as polarized sunglasses, and they're also some of the best. But if you need to, you can always have the lenses replaced with your own prescription and maintain the ability to block out bad blue light. The materials are of the highest quality across the board, and the unisex design makes these fashionable blue light eyeglasses a great choice for both men and women.
9. Wealthy Shades Blue Light Blocking Glasses
The Wealthy Shades name is a bit misleading. These are some eminently affordable blue light blocking glasses, and they also offer some of the best value when you're looking to get your beauty sleep and minimize the negative effects of staring at screens all day. The lenses themselves aren't tinted at all but can still block 50% of blue light and 98% of the most malicious light on the spectrum. And you can even order them with magnifying lenses so they can work effectively as reading glasses without having to switch the lenses out at a retailer.
10. Livhò Blue Light Blocking Computer Glasses
Your coworkers won't even know you're wearing blue light blocking glasses when you use these eyeglasses from Livhò to protect yourself against the negative effect of blue light emitting screens. The tint is barely visible, and they're available as magnified lenses in case you're in need of reading glasses. They offer some of the best lens features around too. In addition to blocking blue light for the sake of your sleep, these glasses also sport an anti-glare coating and promise to block other harmful light along the UV spectrum as well. And the TR90 material that's gone into the frames provides a durable and lightweight design.
Blue Light Glasses Buyer’s Guide
Below we’ll answer some of the most commonly asked questions to help you pick the right pair of blue light glasses, make the most of your screen time, and maximize the quality of your sleep.
What Are Blue Light Blocking Glasses?
There’s compelling evidence that the blue light projected from computer screens and other electronics can have a negative effect on your sleep cycles. Blue light shielded glasses were created to block this light and provide computer users with a healthier lifestyle.
Do Blue Light Blocking Glasses Really Work?
Blue light blocking glasses were created to improve your sleep when you wear them, but there’s unfortunately not much beyond anecdotal evidence on how effective they are. The studies that have been performed have thus far been inconclusive, but there’s plenty of anecdotal evidence from people wearing these glasses that suggests they can help you get more satisfying beauty sleep.
Can You Wear Blue Light Blocking Glasses All Day?
Absolutely! Unless there’s some prescription that effects your eyesight in certain situations, such as reading glasses, you can wear these glasses from the time you wake up until the time you go to sleep. But it’s not necessary to do so to get their positive benefits.
If you’re still on the fence about blue light blocking glasses, just remember that there’s little to lose. Most come with a pretty expansive warranty, and all of them are pretty affordably priced. So give them a try, and see whether or not they have a meaningful effect on the quality of your sleep.